Être dans sa «Zone» is a preventive intervention program geared towards high school students focusing on balanced stress management.
The program aims to be universal and implements a positive mental health program in a school environment.
Être dans sa «Zone». There are also effective tools to control anxiety. The program integrates seamlessly into the everyday school environment.
Who is the program for?
- Grade 8, 9 and 10 students in partner schools
- A group of students dealing with anxiety
The first phase consists of a high school program focusing on social and emotional skills for teenagers, along with tools to help them manage their stress and anxiety.
What are the services offered?
- Improving social and emotional skills in teenagers
- Helping teens recognize stress and its symptoms
- Giving teens practical tools to better manage stress and anxiety
How long is the program?
The program unfolds over five (5) 60-75-minute meetings. It can be spread out over many visits to each environment.
